Zumba & Yoga

zumba-logo (2)HEATHER DABBS

Hi! I am Heather Dabbs, the Director and Instructor of the Zumba program at Elite Dance.  The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.

Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!  Bring a water bottle, a towel and be prepared to shake your way to being fit.  Elite Zumba classes are in a fun and relaxed atmosphere…some even say it’s like being at a party with friends!  Remember, your first class is always free at Elite.  Hope to meet you soon!